Thanks for visiting my blog!

I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years.

Do you feel ready to engage in positive changes with consistent and reliable guidance?

I offer my clients a safe space, empathy, confidentiality, respect, free of judgment.

You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.

We can work together to resolving barriers of the past and the present, to face dilemmas, opening the mind a brighter future.

Collaboratively, we will identify your strengths and goals and what could be the best scenario for you even in difficult circumstances.

I tend to be practical and provide tips and tools to manage the emotions. I believe in the innate capacity of every person to heal and nurture themselves. I think curiosity, humor, and acceptance combined, foster our wellbeing.

With me, you will get a devoted, engaged and attentive counsellor, who genuinely cares about the outcome of our work together.

My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness, Psychodynamic, Attachment-based and Emotionally Focused Therapy.

I welcome you to reach out and tell me what you´re looking for. We can book an initial appointment to see if we feel like a good match.

I look forward to speaking with you.

I am a member of The Ontario Association of Mental Health Professionals (OAMHP).

I have the privilege of supervising with Dina Bednar, M.A., RMFT, CSFT.